Health is a state of being sound in body
and mind. A healthy person is free from physical disease and
pain. A healthy body can perform all vital functions properly -
both mentally and physically. Wellness is the quality of being in
good health. To achieve a state of wellness a person must take
into account a number of areas of life, including physical
health, mental attitude and social
relationships.
Fitness refers to
the condition of being physically strong and healthy. Fitness is
a key aid to achieving and maintaining health and a state of
well-being.
Why a Personal
Trainer?
In the area of
health and fitness there is no end to theories and sources of
information. And much of the information you’ll receive
seems to contradict each other. For instance; Do you avoid carbs?
Do you load up on carbs? Do you do more cardio than strength
training? Do you do more strength training than cardio? Is it
best to do 6, 12, or 18 reps in a set? Do you rest 30 seconds in
between sets? Do you rest 3 minutes in between sets? If you
research these questions you’ll find differing answers to
them. Actually the answer is yes and no to all of them. Why? Well
everybody is different, and everybody has their own goals
they’re trying to achieve. You need to take in the
information and adapt it to your unique situation, taking in body
type/composition and goals.
That’s where a personal trainer and nutritional
specialist come into play. This is a tool you can use to help you
establish and stick to a fitness routine and diet that will help
you reach that goal. Having studied nutrition (including the
various aspects of how your body digests and metabolizes
nutrient, including vitamins, minerals and supplements), exercise
physiology, musculoskeletal anatomy, muscle function and anatomy,
training for various circumstances, and how to combine all these
into individual plans for individual people, the fitness trainer
will be a valuable aid to you physical
success
Training With The Muscle
Shop
Fitness and Nutritional help can be provided by the Muscle
Shop in many other ways. Such as:
Private Personal Training in your home
Personal Training at your Gym
Fitness Consulting and planing
Group Classes (Offices, Schools, other)
Instructional Classes on Nutrition and Fitness
Assisted Stretching (see massage)
These can even be combined with massage therapy
Also Available AQUATIC FITNESS: Great for Schools, Day Cares or
Comunity Centers
Swim Lessons
Basic Water Rescue Classes
Water Safety Classes
The standard rate is $25 for an hour one on one however
due to varying situations and circumstances please
contact us to negotiate rates fitness@themuscleshop.biz or got
to the contact page for other options
OTHER RESOURCES: Log your
progress with the Muscle Shops WORKOUT CARDS
See store to purchase a Pad
or Click here to Download a printable Version:
Full
Page - Half
Page
CLIENT
COMMENTS:
"Valdamar has been my Trainer for
over two years. I have learned so much and feel so much better
than I did two years ago"
"Great job keeping all challenged"
"Great instructor!! Taught us something different in most of
our classes"
