"Valdamar has been my Trainer for
over two years. I have learned so much
and feel so much better than I did two
"Great job keeping all challenged"
"Great instructor!! Taught us
something different in most of our
"Vigorous work out routines"
Fitness With The Muscle Shop
There are a variety of ways we can help you reach your fitness, health and
overall wellness goals.
Come in or have us come to you. We will go over your current physical
state by conducting several tests and taking measurements and records of
not just weight but more importantly body composition, stregnth and
health. Then we will discuss ways you can realistically reach your goals
with your available resources. This will include a training session. The
whole consultation will last about an hour to an hour and a half. We
recommend a monthly consultation to keep you motivated - $35
Private Yoga Sessions - $25 for an hour session
Private in-house Training - $25 for an hour session
We are not equiped for heavy duty training for body building at the moment (give us time). We do have
shower facilities. For out calls to your home within Colorado Springs $35 for an hour session.
The Muscle Shop also sponsors a men's yoga group
For details click here
Other Possible Services
Group Classes (offices, schools, etc.)
Personal Training at your home or gym
Assisted Stretching - See Massage
Water Safety Classes
Contact us for prices, details and scheduling